How to clear cache on a Mac, and when not to

To clear cache on a Mac, clear your browser’s: in Safari, choose Safari > Settings, click Privacy, click Manage Website Data and remove the data, or choose Develop > Empty Caches. In Chrome, choose More > Delete browsing data. Leave macOS’s own caches alone: macOS clears caches that are safe to delete whenever it needs the space.

What is cache on a Mac?

A cache is a copy an app keeps so it can do something faster next time. Google’s help page puts it simply: the cache remembers parts of pages, like images, so they open faster on your next visit. A Mac has three kinds:

CacheWhere it livesWho manages itClear it yourself?
Browser cache and website dataInside Safari, Chrome and other browsersThe browserYes, from the browser, when a site misbehaves
App cachesThe Caches folder in your Library folderEach appOnly from the app’s own settings
System cachesInside System Data in StoragemacOSNo: macOS clears them when space is needed

There’s also a fourth thing with “cache” in its name: Cached Files in Activity Monitor. That’s memory, not disk space, and it’s covered below.

How do I clear Safari’s cache?

Apple’s page for clearing Safari’s cache and cookies uses Manage Website Data:

  1. Open Safari, then choose Safari > Settings.
  2. Click Privacy.
  3. Click Manage Website Data.
  4. Select one or more websites, then click Remove, or click Remove All.
Safari's Privacy settings, with the Manage Website Data button ringed
Manage Website Data removes what websites have stored on your Mac. Illustration with made-up readings.

Apple warns that removing this data may sign you out of websites or change how they behave, and may change or remove the same data in other apps. To clear one misbehaving site, select just that site instead of Remove All.

Empty only the cache, with the Develop menu

Safari’s Develop menu has Empty Caches, which Apple describes as deleting all caches stored by the browser. The Develop menu is hidden until you turn it on:

  1. In Safari, choose Safari > Settings, then click Advanced.
  2. Select “Show features for web developers”. The Develop menu appears in the menu bar.
  3. Choose Develop > Empty Caches.
Safari's Advanced settings, with the checkbox Show features for web developers selected and ringed
This one checkbox adds the Develop menu. Illustration with made-up readings.
Safari's Develop menu opened, with Empty Caches ringed
Empty Caches deletes the caches Safari has stored. Illustration with made-up readings.

Does Clear History clear the cache?

Not according to Apple’s list. History > Clear History removes the pages you visited, recent searches, webpage icons and snapshots, the list of downloads (not the files) and similar lists. Apple’s list doesn’t include the cache or cookies, so use Manage Website Data or Empty Caches for those.

How do I clear Chrome’s cache?

Google’s steps for Chrome on a computer:

  1. Open Chrome. At the top right, select More, then Delete browsing data.
  2. Choose a time range, such as Last hour or All time.
  3. Select the items to delete, then select Delete data.

Google says you’ll need to sign in to sites again if you clear cookies, and some sites can seem slower at first because their images need to load again. For other browsers, check the browser’s own help pages.

Should I delete the files in Library > Caches?

Usually not. Your Library folder has a Caches folder where apps keep files they can make again, such as database cache files and content they downloaded. Apple’s guidelines for developers say each app is responsible for managing its own Caches folder, and should keep there only files it can re-create easily.

So emptying it by hand gains little:

  • The space comes back. Apps rebuild their caches as you use them, so the space you free fills up again.
  • Apps can be slower for a while, as they fetch and rebuild what they’d saved.
  • macOS already does it. When space is needed, macOS clears caches and logs that are safe to delete, including temporary database files, interrupted downloads, staged macOS and app updates, and Safari website data.

If one app keeps a large cache, use that app’s own setting to clear it, if it has one. If you just want to look, choose Go > Go to Folder in Finder and type ~/Library/Caches.

Does macOS clear cache by itself?

Yes. Besides clearing caches when space is needed, macOS counts some of them as available space. Apple explains that available storage includes free space and purgeable disk caches, so the same space can be both available and used at once. That’s why tools can show different numbers for the same disk.

If you need room for a macOS update, starting up in safe mode clears some system caches, which macOS creates again as needed. Apple says this can free enough space to install it. How to free up space on a Mac lists the bigger wins first: large files, libraries and backups.

What is Cached Files in Activity Monitor?

Cached Files in Activity Monitor is memory, not disk space. Apple describes it as files the system has cached into unused memory to improve performance.

  1. Open Activity Monitor. It’s in Applications > Utilities, or search for it with Spotlight.
  2. Click Memory.
  3. Look at Cached Files at the bottom of the window, beside the Memory Pressure graph.
Activity Monitor's Memory footer with a green Memory Pressure graph: Physical Memory 24.00 GB, Memory Used 14.80 GB, Cached Files 5.20 GB, ringed, and Swap Used 0 bytes
5.20 GB of memory holds cached files, and memory pressure is green. Illustration with made-up readings.

There’s nothing to clear here. Apple says free or unused memory doesn’t necessarily make a Mac faster, because macOS gets the best performance by using and managing all of its memory. Green memory pressure means your Mac is using its RAM efficiently. How to free up RAM on a Mac covers what to do when it’s yellow or red.

When does clearing cache help?

What you seeClear cache?Why
A website looks broken or out of dateYes, that site’s data, or the browser cacheGoogle says it can fix loading and formatting problems
Your disk is almost fullRarelyCaches come back, and macOS clears them when space is needed; delete large files instead
Your Mac feels slowNoCaches make things faster; check Activity Monitor for a busy app instead
One app misbehavesOnly from that app’s settingsThe app manages its own cache

Questions people also ask

Is it safe to clear cache on a Mac?

Clearing a browser’s cache from the browser is safe, though you may be signed out of sites if you also remove cookies. Deleting app or system caches by hand isn’t needed: apps rebuild them, and macOS clears caches that are safe to delete when space is needed.

Does clearing cache free up space?

A little, for a while. Caches fill up again as you use your apps. Deleting large files you don’t need frees far more, and keeps it free.

Why is Cached Files so big in Activity Monitor?

Because macOS puts unused memory to work. Apple describes Cached Files as files the system has cached into unused memory to improve performance, so a large number with green memory pressure is fine.

Does clearing cache speed up a Mac?

Usually not. A cache exists to make things faster, and a cleared cache has to be built again. If your Mac is slow, Why is my Mac slow? helps find the cause.

Scope for Mac · Free, coming to the Mac App Store

How Scope helps

Scope is a free Mac menu bar app that shows how much memory macOS is using for cached files beside RAM pressure in plain words, and how full each drive is. It saves opening Activity Monitor and Storage to check whether cache is really a problem.

In your menu bar

Scope Free keeps one whole menu bar item of your choice. CPU · GPU · RAM shows RAM in use at a glance: here, 62%.

Scope in a Mac’s menu bar: the Scope icon and CPU 34%, GPU 12%, RAM 62%
Scope’s CPU · GPU · RAM panel, opened from the menu bar: CPU 34%, GPU 12%, RAM 62% on Apple M5 Pro, Thermals: Normal
Scope sits in your menu bar, and one click opens its CPU · GPU · RAM panel.

Memory macOS can reuse

Scope reads macOS’s memory pressure and says what it means in one plain sentence, so a full-looking RAM number doesn’t send you looking for a cleaner.

Scope's RAM reading: 14.80 GiB of 24.00 GiB physical RAM, Normal pressure, and the tip “RAM pressure is normal”
Normal pressure: 14.80 GiB in use, cached files included.

Cached files, counted

Cached files is memory holding files the system has cached, not a folder on your disk, so there’s nothing to delete.

Scope's RAM details: App RAM estimate 9.40 GiB, Wired 2.90 GiB, Compressed in RAM 1.60 GiB, Cached files 5.20 GiB, Swap used 0 B, RAM pressure Normal
Cached files: 5.20 GiB, the same memory Activity Monitor calls Cached Files.

How full the drive really is

Drive shows each drive’s used space and what’s available, with Largest files below it for the files worth removing.

Scope shows and explains. It never clears caches, deletes files or frees memory, so nothing changes unless you change it.

Scope's Drive panel: Macintosh HD, Internal · SSD, 91.0% used, 89.52 GB available, 905.14 GB of 994.66 GB, Low space
If space is tight, the drive’s numbers show it, and caches aren’t the cause.
Everything this part of Scope showsMac storage monitor: disk space and largest files

Try it here

The real Scope, working, right in this page.

Click any item in the menu bar, or a card inside, as you would on your Mac.

Scope Pro Every menu bar item is shown here. Scope Free keeps one whole item of your choice, with every reading inside.

See what your own Mac is caching.

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Sources

Last checked October 18, 2026. Readings, apps and files in the pictures are from a made-up Mac.